A family oriented fitness based company

Find out how we can help you take control of your health and wellness. Let’s get started today

Do you have any fitness related issues, or goals? We can help you!

Even via the email. How???

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We email you an assessment questionnaires form, you answer the questions and we provide you with solutions to your fitness goals, it’s just that simple! We just don’t stop at that, we monitor the EFFECTIVENESS of the programs we design for you, and the progress you are making towards your goal.

All of these just for an introductory MONTHLY fee of , five thousand Naira ONLY, or fifty thousand Naira only PER YEAR. Pay in the money into our GTbank account, we receive the alert, you email us the transaction detail…..Boom! You are set!

Email us, we’ll get back to you discreetly. Lets start this new journey together.

Pilates and Yoga Studio

Family Lifestyle finesses centre will host many different styles of Yoga; Yin, Hatha, The Barkan Method of Hot Yoga, Toddler Yoga, Restorative and Vinyasa. And also offer Pilates classes; both mat and apparatus. From beginners to advanced practitioners, from the curious to the devoted.

Kick Boxing

Family Lifestyle finesses centre will offer a unique program of kickboxing classes. We want you to get the best work out in the shortest time. If you’re up for an even tougher challenge, you may sign up for one-on-one training with any of our trainers. They can personalize your workouts to fit your specific range and areas of need.

Self Defence

Family Lifestyle finesses centre will offer private and or public instruction classes to any individual, group, organization or company who would like to learn important skills in order to preserve their life or someone else’s in any dangerous situation or even just for the fun of it.

Mix-Martial Arts

Family Lifestyle finesses centre seeks to impart true knowledge of Mixed Martial Arts package to all that come to learn. Programs are built to fit everyone’s needs so we can guarantee success and positive life changes. With our combination of Tae Kwon Do, Hapkido and Traditional Weapons you will learn techniques for all ranges.

Visionaries’ Quote

Move your body!

Movement nourishes your body, clears toxins and reduces the inflammation that breeds illness and irritation.
Commit to moving your body!

 

 

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About FLF

Family Lifestyle Fitness (FLF) centre is a family oriented fitness based company, which is built primarily to cater for the people of Nigeria.
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Get In Touch!

tel: +234 (813) 001 3767
tel: +234 (817) 883 3004

email: contact@familylifestylefitness.com

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